February’s Student Health 101 e-health magazine is now available!

Student Health 101 is a monthly health and wellness magazine just for W&L students and their families. Each issue contains valuable information that will help your student make better decisions and can help you gain a better understanding of the health and wellness challenges that face today’s students.SH101Cover0214P-2854

There is a special abridged version just for parents and families called  Parent Perspective. Please take a few minutes to read the issues each month, as we believe that they can be a valuable resource for you and your family.

You can read the February issue of the Parent Perspective online at http://readsh101.com/wlu-pp.html .SH101Cover0214-2854

You can also check out the full-length articles which are interesting and timely  in the February edition of W&L’s e-health magazine Student Health 101  at

There are some great articles in Student Health 101:

  • Stop Hitting Snooze: How to make the most of your morning
  • Bring Home the Gold: Olympic workouts you can do anywhere
  • The Reality of Romance: 5 tips for maintaining healthy relationships
  • Curb Your Cravings: Strategies to become a mindful eater
  • 6 Ways to Ace Your Next Paper: Strategies to reduce your academic stress
  • Crack the Job Listing Code
  • 10 Tips for Having a Blast on a Budget
  • What’s Your Favorite Olympic Event? Which event are you most looking forward to? Please share! http://readsh101.com/olympics/wlu.html
  • UCookbook: Healthy Microwave Desserts
  • FitnessU: Boot-Camp Style Workouts
  •  And much more…Facebook image

Also catch us on the W&L Facebook page for Student Health 101 – lots of health tips!

 And if you missed it – be sure to check out the January issue, with Conquer Your Stress, Creative Kitchen Solutions, Queen of Pushups, King of Squats and more, at http://readsh101.com/0114/wlu.html.

Back issues and Stall Street Journals can be found at the W&L Student Health 101 website at go.wlu.edu/SH101

Check out the Self-Care Guide for all your health questions from A – Z!

Thanks for taking the time to read Student Health 101!  Feedback is always welcome.

Here’s to a Healthy February!

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