While you probably feel like you just hung up those backpacks, the truth is that July is the best time to line up your after-school care. Why? Because the influx of people looking will hit in August, so beat them to the punch! Find – and secure – the best [...]
The next W&L Newcomers event is a bit different than the usual wine and cheese. W&L Newcomers (anyone employed less than 3 years), their families and children are welcome to attend a Campus Garden Work Session to do light gardening such as weeding, watering, harvesting vegetables and building raised beds. The Campus [...]
Washington and Lee employees will not be receiving new Anthem health insurance cards this year because there are no changes to the existing cards. For details on plan changes, click here to see the previous blog post on the subject.
In this month’s edition …
Strategies for the Sandwich Generation
Retirement Advisor Tool (link to TIAA-CREF’s on-line tool for planning your retirement)
Planning for your Financial Future: Checklist for Same-Sex Married Couples
Click here for the newsletter.
In this month’s edition of the Member Newsletter …
Keeping up with your medications
Preventing allergies and asthma attacks
Expediting doctor appointments
Transferring your medical records
Click here for the articles.
Once the weather starts to cool and schools starts up again,we start hosting Coffee Breaks each month at the University. Coffee Breaks began in September 2011 to continue the camaraderie and sense of community that we enjoy at the ice cream socials in the summer months.
If your department is interested [...]
Mark your calendars for September 23, 2014 for Washington and Lee’s 6th Annual Wellness Fair. Be on the lookout for more information to come. We look forward to having you!
We’re well into summer, and what could be better than summer weather, summer produce and summer fun?
Let’s start with sweet summer fruits. In the article, Simple Summer Fruit Salads, Weight Watchers dishes up inventive new combos and preparation techniques that will give you fresh ways to enjoy these colorful jewels [...]
According to Journal of the American Dietetic Association, more than 27 studies provide evidence that cognitive behavioral therapy is beneﬁcial in modifying dietary habits, weight, and cardiovascular and diabetes risk factors.
Meal replacements programs, such as Weight Watchers, reduce exposure to foods that might tempt you to overeat, and helps you [...]
Click below and then on either the Core or Buy-Up Plan Benefit Summaries to learn about additional benefits available for women who are pregnant.
As with any benefit, please contact me if you have any questions.