Want to make it through the holidays without packing on the pounds? This program will arm you with the survival skills and motivation you need to get from Halloween through New Years without gaining weight!
•Deal with the holiday blues and stress
•Clever tricks to enjoy a holiday meal without mindlessly overeating
The Lexington Visitors Center is offering a walk to anyone who would like to get out and exercise with company. This is a great opportunity to familiarize yourself with the trails that are in W&L’s “backyard” or learn more about Lexington while earning activity time towards your moveMore Challenge goal.
Whether maintaining your healthy lifestyle during the holidays comes easily or if you would appreciate some extra support, the Seasons Eatings Challenge may be right for you. Join Evolve Wellness in the Season’s Eatings Challenge as a way to stay tuned to your own good health through the holiday season […]
Patti Colliton and the Lexington Visitors Center are offering walks to anyone who would like to get out and exercise with company. This is a great opportunity to familiarize yourself with the trails that are in W&L’s “backyard” or learn more about Lexington while earning activity time towards your moveMore […]
The moveMore Activity Challenge registration closes today, at 5:00pm.
This 6-week challenge is designed to get you to move more! The moveMore Challenge goal is 25 hours of physical activity in six weeks. The challenge runs from until December 3rd. Registration must be completed by 5:00pm today. Please be reminded, completion […]
The next Evolve Wellness activity challenge begins today! This 6-week challenge is designed to get you to move more! The moveMore Challenge goal is 25 hours of physical activity in six weeks. The challenge runs from October 21st until December 3rd. Registration must be completed by 11/1/13. Please be reminded, […]
Sync your Pebble, update your Activity Tracker! Make sure you have at least 10 hours of activity recorded on your Evolve Wellness website! There are only five days left in the Generals Express Activity Challenge. You need 10 hours of physical activity recorded between 9/3 and 9/30. Your activity must […]
Sunday, September 15th, at 7:00pm is the registration deadline for the Generals Express Activity Challenge. Currently, 322 people are registered and 242 have met their challenge goal! Simply register and track a your physical activity.
This 4-week challenge is offered to all employees and spouses. You can earn 25 points for […]
Registration for the Generals Express Challenge has started! This simple challenge is a perfect way to get started with the Evolve Wellness program and to learn how to use your Pebble or the online Activity Tracker. All you have to do is register for the challenge and log 10 hours […]
SIGN-UP: 8/13/12 •
CHALLENGE STARTS: 8/27/12 •
CHALLENGE ENDS: 9/23/12
15 Live Well POINTS EARNED IF COMPLETED
The Live Well Start Smart Challenge is a four-week individual challenge designed to encourage eating breakfast every day. The goal is to reach 20 challenge points by the end of the challenge (15 points toward your 300 […]