Tracking in Evolve Wellness just got easier for some of you who use a tracking device other than a Pebble. You can now sync a variety of tracking devices with your Evolve Wellness website including:
To use one of these activity trackers, register it on the My Devices page and your wellness website will sync with the device’s website. If you register a new tracker, please only use one at a time. If you sync two devices, the data will replicate in your tracker.
Do you want extra support to stay on track through the holidays? Check in with a health coach over a brief phone call, and earn 50 points (must be completed by January 31st)! You will want to have your Health Screening completed.
Health coaching will not be available on Thanksgiving Day. Otherwise, the coaches are available 8am-8pm, Monday through Friday and 8am-5pm, Saturday and Sunday. You can identify any of a number of goals related to weight management, nutrition, physical activity or smoking cessation. Additionally, you can combine this with the Breathe Better Program for additional points, and receive free nicotine replacement therapy. Calls are free and you can speak with your personal health coach as many times as you’d like, throughout the year. Call 866-427-8585.
Have you completed your Health Survey for the wellness year that started in July? If you complete the survey by November 15th, you will be entered into a raffle. We are giving away a $100 Main Street Lexington Gift Certificate! You can spend it on a nice dinner, a treat for yourself, or a gift for someone else!
It’s not too late to get started with the wellness program and earn a discount on your insurance premium for next year. Check the HR wellness webpage for information on how to get started. The Health Survey takes about 15 minutes.
Once you complete the Health Survey, you can earn points towards the goals listed on the My Plan tab in Evolve Wellness. You can also participate in Health Coaching for up to 175 points! Health Coaching participants can chose a personal goal to works towards and utilize a Health Coach for support in reaching it. See the My Programs page for more details.
More questions? Contact Anne Remington (email@example.com or x8355), or the Evolve Wellness Help Desk at 866-900-5325, ext. 3507 or firstname.lastname@example.org.
Want to make it through the holidays without packing on the pounds? This program will arm you with the survival skills and motivation you need to get from Halloween through New Years without gaining weight!
•Deal with the holiday blues and stress
•Clever tricks to enjoy a holiday meal without mindlessly overeating
•Learn filling foods that taste great and aren’t calorie bombs
Starts October 20, 2014 and Ends December 13, 2014.
How To Register
•Click the Register Here button by the Season’s Eatings logo on the homepage or in the Season’s Eatings box on the My Programs page.
•Click Submit on the registration page.
•Mark your calendar and begin tracking weight twice weekly starting on October 20th.
Registration closes on October 24th at 7:00pm ET.
How It Works
1. From the Evolve Wellness homepage, select My Trackers, then the Weight Tracker tab. Record your weight on at least 2 days of each week.
2. Each week, BeBetter Health will email you strategies and tips for holiday eating
3. Take the suggested steps to eat smart and avoid overeating
How To Get Credit
•Record your weight 2 days a week during the challenge (14 days total)
•If you maintain your weight or gain less than 2 lbs, you will earn 5 bonus points
Privacy Note: By law, your employer is not allowed to know your weight or other personal health information. Washington & Lee will only get a report indicating whether you tracked your weight 2 times a week. The leaderboard will only feature numbers of days tracked.
Rewards – What You Get!
•25 Wellness Points for tracking 2 times per week (14 days)
•5 Bonus Points for gaining less than 2 lbs during the challenge.
For more information, visit the Evolve Wellness website.