The Mad Muscle Challenge ends on Saturday February 28th. Please have your tracker updated by 6:00pm for your muscle strengthening activity to count towards the challenge goal of eight entries.
Tracking in Evolve Wellness just got easier for some of you who use a tracking device other than a Pebble. You can now sync a variety of tracking devices with your Evolve Wellness website including:
To use one of these activity trackers, register it on the My Devices page and your [...]
Do you want extra support to stay on track through the holidays? Check in with a health coach over a brief phone call, and earn 50 points (must be completed by January 31st)! You will want to have your Health Screening completed.
Health coaching will not be available on Thanksgiving Day. [...]
Have you completed your Health Survey for the wellness year that started in July? If you complete the survey by November 15th, you will be entered into a raffle. We are giving away a $100 Main Street Lexington Gift Certificate! You can spend it on a nice dinner, a treat [...]
Want to make it through the holidays without packing on the pounds? This program will arm you with the survival skills and motivation you need to get from Halloween through New Years without gaining weight!
•Deal with the holiday blues and stress
•Clever tricks to enjoy a holiday meal without mindlessly overeating
Have you checked the Leaderboard? Challenge participants moved hundreds of miles during the 30 miles in 30 Days Challenge. Great job! Make sure that your Activity Tracker is up-to-date by 6:00pm today in order to have your activity count towards the challenge! Today is the last day of our final [...]
Evolve Wellness is pleased to announce a number of enhancements to the physical activity, weight, and nutrition trackers. In particular, it is now easier to manage multiple entries for the same date.
These changes include:
Every submitted entry for a given date is now saved as a separate row in the View/Edit [...]
Health coaching is available through the Evolve Wellness program.
Health coaches are available without appointment. They can be reached at 1-866-427-8585. If there are no coaches available you can leave a message with your contact information and a convenient time. A coach will return your call.
The health coach will start off [...]
Whether maintaining your healthy lifestyle during the holidays comes easily or if you would appreciate some extra support, the Seasons Eatings Challenge may be right for you. Join Evolve Wellness in the Season’s Eatings Challenge as a way to stay tuned to your own good health through the holiday season [...]