Want to make it through the holidays without packing on the pounds? This program will arm you with the survival skills and motivation you need to get from Halloween through New Years without gaining weight!
•Deal with the holiday blues and stress
•Clever tricks to enjoy a holiday meal without mindlessly overeating
Have you checked the Leaderboard? Challenge participants moved hundreds of miles during the 30 miles in 30 Days Challenge. Great job! Make sure that your Activity Tracker is up-to-date by 6:00pm today in order to have your activity count towards the challenge! Today is the last day of our final [...]
Evolve Wellness is pleased to announce a number of enhancements to the physical activity, weight, and nutrition trackers. In particular, it is now easier to manage multiple entries for the same date.
These changes include:
Every submitted entry for a given date is now saved as a separate row in the View/Edit [...]
Health coaching is available through the Evolve Wellness program.
Health coaches are available without appointment. They can be reached at 1-866-427-8585. If there are no coaches available you can leave a message with your contact information and a convenient time. A coach will return your call.
The health coach will start off [...]
Whether maintaining your healthy lifestyle during the holidays comes easily or if you would appreciate some extra support, the Seasons Eatings Challenge may be right for you. Join Evolve Wellness in the Season’s Eatings Challenge as a way to stay tuned to your own good health through the holiday season [...]
The Evolve Wellness Health Survey will be available starting Monday, October 7th. If you participated in the on-campus biometric screenings, your 1000 points will be posted by then, too! To take the health survey simply go to your account and click on the Take Health Survey tab. It will take about [...]
The Generals Express ends today, at 7:00pm! Make sure that your Pebble has synced and that you have a minimum of ten hours logged in your Activity Tracker in order to complete the Generals Express Challenge and earn 25 points towards your wellness goal for this year.
No! There are additional options to complete your biometric screening for Evolve Wellness. There is an October 1st deadline posted however, you can still participate if you get your screening done after this date. You have two options:
1. Complete the biometric screening and health survey by November 15th.
2. complete the [...]
Sunday, September 15th, at 7:00pm is the registration deadline for the Generals Express Activity Challenge. Currently, 322 people are registered and 242 have met their challenge goal! Simply register and track a your physical activity.
This 4-week challenge is offered to all employees and spouses. You can earn 25 points for [...]
More Pebbles and personal sync points have arrived. Stop by HR if you would like one. For more information about the Pebble, refer to the August 26, 2013 blog post titled “Do You Need More Information About the Pebble?”
How do I get a Pebble? W&L employees can earn a free [...]