Want to make it through the holidays without packing on the pounds? This program will arm you with the survival skills and motivation you need to get from Halloween through New Years without gaining weight!
•Deal with the holiday blues and stress
•Clever tricks to enjoy a holiday meal without mindlessly overeating
Earn 50 wellness points! Learn from others. Take a proactive approach to coping with your personal challenges associated with a chronic health condition or caring for someone who has a chronic condition. Diseases are different but the challenges individuals may experience are similar. If you are stressed out by your [...]
Health coaching is available through the Evolve Wellness program.
Health coaches are available without appointment. They can be reached at 1-866-427-8585. If there are no coaches available you can leave a message with your contact information and a convenient time. A coach will return your call.
The health coach will start off [...]
Join Chef J in the Marketplace this Thursday, December 19th, at 4:30pm. He will share some healthy ways to liven up traditional holiday favorites. This class is worth 10 wellness points as a Live Well & Learn event.
Live Well W&L, Dining Services, and the Office of Health Promotion are joining together to offer a delicious, healthy meal for a great price! Join us in the Marketplace next Wednesday, December 11th for our kick off meal at a special price of $5.00! You can try something new before [...]
The Lexington Visitors Center is offering a walk to anyone who would like to get out and exercise with company. This is a great opportunity to familiarize yourself with the trails that are in W&L’s “backyard” or learn more about Lexington while earning activity time towards your moveMore Challenge goal.
The University Store is having a Fall Food Drive. Bring in a canned food donation or a dollar to the University Store from now until Friday, November 22nd and you can be entered into drawings for fun prizes. Every canned good is worth one raffle ticket. The grand prize is [...]
Patti Colliton and the Lexington Visitors Center are offering walks to anyone who would like to get out and exercise with company. This is a great opportunity to familiarize yourself with the trails that are in W&L’s “backyard” or learn more about Lexington while earning activity time towards your moveMore [...]
The moveMore Activity Challenge registration closes today, at 5:00pm.
This 6-week challenge is designed to get you to move more! The moveMore Challenge goal is 25 hours of physical activity in six weeks. The challenge runs from until December 3rd. Registration must be completed by 5:00pm today. Please be reminded, completion [...]
Once you complete the health survey you are well on your way to meeting your wellness goal for 2013-2014. Great job! Your wellness score will be posted on the Evolve Wellness home page. Your wellness score is only for your information. The number of points you get for completing the [...]