Blog Archives

Call Your Health Coach By January 31st

Health coaching is an easy way to earn points in the wellness program and get your health questions answered. Coaching calls completed before February 1st will be worth 50 points. Calls made on or after February 1st will be worth 25 points.
Health coaches are available without appointment. They can be [...]

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Resources For Setting A New Year’s Resolution

New Year’s is a great time to reevaluate and set personal goals. Personal goals, or New Year’s resolutions, can focus on anything: career, wellness, finances, organization. There are different approaches to New Year’s Resolutions. Are you someone who likes to evaluate several different areas of your life and think about [...]

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Enter Your Fruits and Veggies – Wellness Goal Period Ends Saturday!

Update your nutrition tracker for the Fall Harvest Challenge by Saturday! September 13th is the final day to complete your physical activity, nutrition, or weight tracker entries for the current goal period. Please be sure to log into the wellness portal  and complete any final tracker entries using the “My [...]

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Walking Opportunities for 30 Miles in 30 Days

We have some fun opportunities to get moving as part of the 30 Miles in 30 Days challenge. Talk a walk for fresh air, good company and, of course, exercise. Have you ever seen the campus walking trails map? Patti Colliton is going to lead three walks around campus trails [...]

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Tracker Enhancements in the Evolve Wellness System

Evolve Wellness is pleased to announce a number of enhancements to the physical activity, weight, and nutrition trackers. In particular, it is now easier to manage multiple entries for the same date.
These changes include:

Every submitted entry for a given date is now saved as a separate row in the View/Edit [...]

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Wellness Wednesday Lunch on February 26th.

Come to the Marketplace to try something new at the Wellness Wednesday Lunch on Wednesday, February 26th. This week’s menu will be Grilled Cuban Chicken with Black Bean and Mango Salsa. This is a Weight Watchers Recipe, worth 7 points. It looks healthy and delicious! Click on the link above [...]

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Seats Available for the You Can! Live Well, Virginia Class

Earn 50 wellness points! Learn from others. Take a proactive approach to coping with your personal challenges associated with a chronic health condition or caring for someone who has a chronic condition. Diseases are different but the challenges individuals may experience are similar.  If you are stressed out by your [...]

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Weight Watchers Open House Today!

Weight Watchers will be hosting an Open House  on Tuesday, January 7th, at noon, in The Commons room 214. Come meet Tina Pegg, our friendly leader, and learn more about how Weight Watchers can help you with your weight loss and health goals for 2014.
A recent study from The American [...]

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Open house for Weight Watchers on January 7th!

Weight Watchers will be hosting an Open House  on Tuesday, January 7th, at noon, in The Commons room 214. Come meet Tina Pegg, our friendly leader, and learn more about how Weight Watchers can help you with your weight loss and health goals for 2014.
A recent study from The American [...]

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Open house for Weight Watchers on January 7th!

Weight Watchers will be hosting an Open House  on Tuesday, January 7th, at noon, in The Commons room 214. Come meet Tina Pegg, our friendly leader, and see what the program is all about. Here is some recent research that highlights the effectiveness of the Weight Watchers program for individuals [...]

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