A new post on the Live Well website describes several exercises that help strengthen your core! Core exercises help strengthen your back, abdominal, chest, and shoulder areas. These are the muscle groups that aid in balance and stability. Core strength makes it easier to to do other physical activities and [...]
There is still time to earn a health insurance premium discount! Deadline is June 14th. Visit go.wlu.edu/livewell to login to the Live Well W&L wellness program. First time users can get registration information by clicking on Instructions here for employee OR new spouse registration underneath the Login box. Contact Viverae [...]
Don’t forget the deadline to reach 300 points and receive a health insurance premium discount for July 2013-June 2014 is June 14th!
Check your point balance and finish any last minute reporting by calling 1.888.VIVERAE or logging in at http://livewell.wlu.edu (Click on Live Well W&L Login).
Need some last minute points? Consider supplemental [...]
A Smoking Cessation Workshop led by Kent Massie is being offered to W&L employees and students later this month. The workshop consists of three sessions being held on January 31, February 7 and February 14. For additional details and registration information, go to http://dashboards.blogs.wlu.edu/2013/01/11/smoking-cessation-workshop/.
The workshop costs $100; however, the University will pay $50 [...]
Weight Watchers meets weekly on campus. Come to an Open House right here at work and see for yourself how Weight Watchers can help you be healthier. You’ll learn about the program, how Weight Watchers can help you set your goals and achieve them, and how to get signed-up. The University subsidizes the monthly [...]
The Holiday Weigh-In Challenge attracted 211 participants! Congratulations to those who maintained their weight during the holidays. Don’t forget to record your final points on the Livewell site by January 10, 2013 to earn your 15 points.
The next challenge, 15 for Me, will begin February 4. Additional information about the challenge and [...]
For those of you covered by our group health insurance plan through Anthem, routine preventative services such as annual gynecological and prostate exams and annual check-ups are covered 100% if you use an in-network facility or provider. Our plan allows for these checkups annually (once per calendar year). You should [...]