Blog Archives

Syncing your Pebble through your smartphone

If you have to trek across campus to find a sync-point for your pebble, or have a family member who participates in the wellness program and can’t regularly make a trip to campus, there is another way to get your data from your pebble transferred to the BeBetterHealth site.
All you [...]

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More on Heart Health

February is American Heart Month. The workshop on heart health, Getting To the Heart of the Matter: Heart Health For the 21st Century, is rescheduled for Wednesday, March 4th, at 11:00am in Hillel Multipurpose Room.
Here are two interesting articles on heart health from the Chopra Centered Lifestyle website. Did you [...]

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Mad Muscle Challenge Ends on Saturday

The Mad Muscle Challenge ends on Saturday February 28th. Please have your tracker updated by 6:00pm for your muscle strengthening activity to count towards the challenge goal of eight entries.

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Mad Muscle Fun With The Fitness Center

During the Mad Muscle Challenge, the Fitness Center will hold guided strength workouts each Thursday in February, at 12:30pm, for 30-40 minutes.  This is a great opportunity to get acquainted with weight training, learn some new moves, or just shake up your normal workouts.
If you’re unable to make it on [...]

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Weight Watchers Update and Monthly Newsletter

January is a great time to start a new activity, try new recipes, or get into a new mindset. And Weight Watchers is here to help with the hard part.
What’s new with Weight Watchers in 2015?

  NEW customized menu planners for those that want it Gluten Free, Vegetarian, Low Carb, [...]

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Participate in the America Saves Week Challenge and Earn 10 Wellness Points!

In recognition of America Saves Week (February 23-28, 2015) … we will award 10 wellness points to employees who increase their retirement contribution in February by a minimum of 1%.
Financial wellness plays a vital role in your life – particularly your future.   All non-W&L student employees are eligible and encouraged [...]

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Call Your Health Coach By January 31st

Health coaching is an easy way to earn points in the wellness program and get your health questions answered. Coaching calls completed before February 1st will be worth 50 points. Calls made on or after February 1st will be worth 25 points.
Health coaches are available without appointment. They can be [...]

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Resources For Setting A New Year’s Resolution

New Year’s is a great time to reevaluate and set personal goals. Personal goals, or New Year’s resolutions, can focus on anything: career, wellness, finances, organization. There are different approaches to New Year’s Resolutions. Are you someone who likes to evaluate several different areas of your life and think about [...]

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Enter Your Fruits and Veggies – Wellness Goal Period Ends Saturday!

Update your nutrition tracker for the Fall Harvest Challenge by Saturday! September 13th is the final day to complete your physical activity, nutrition, or weight tracker entries for the current goal period. Please be sure to log into the wellness portal  and complete any final tracker entries using the “My [...]

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Walking Opportunities for 30 Miles in 30 Days

We have some fun opportunities to get moving as part of the 30 Miles in 30 Days challenge. Talk a walk for fresh air, good company and, of course, exercise. Have you ever seen the campus walking trails map? Patti Colliton is going to lead three walks around campus trails [...]

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