Daily exercise can help you maintain a healthy weight, feel positive and combat feelings of stress and depression. One of the best ways to motivate yourself to exercise is to pick a goal and work towards it. With multiple runs and walks in the Lexington area coming up, this is [...]
If you have to trek across campus to find a sync-point for your pebble, or have a family member who participates in the wellness program and can’t regularly make a trip to campus, there is another way to get your data from your pebble transferred to the BeBetterHealth site.
All you [...]
February is American Heart Month. The workshop on heart health, Getting To the Heart of the Matter: Heart Health For the 21st Century, is rescheduled for Wednesday, March 4th, at 11:00am in Hillel Multipurpose Room.
Here are two interesting articles on heart health from the Chopra Centered Lifestyle website. Did you [...]
The Mad Muscle Challenge ends on Saturday February 28th. Please have your tracker updated by 6:00pm for your muscle strengthening activity to count towards the challenge goal of eight entries.
January is a great time to start a new activity, try new recipes, or get into a new mindset. And Weight Watchers is here to help with the hard part.
What’s new with Weight Watchers in 2015?
NEW customized menu planners for those that want it Gluten Free, Vegetarian, Low Carb, [...]
In recognition of America Saves Week (February 23-28, 2015) … we will award 10 wellness points to employees who increase their retirement contribution in February by a minimum of 1%.
Financial wellness plays a vital role in your life – particularly your future. All non-W&L student employees are eligible and encouraged [...]
Health coaching is an easy way to earn points in the wellness program and get your health questions answered. Coaching calls completed before February 1st will be worth 50 points. Calls made on or after February 1st will be worth 25 points.
Health coaches are available without appointment. They can be [...]
New Year’s is a great time to reevaluate and set personal goals. Personal goals, or New Year’s resolutions, can focus on anything: career, wellness, finances, organization. There are different approaches to New Year’s Resolutions. Are you someone who likes to evaluate several different areas of your life and think about [...]
Update your nutrition tracker for the Fall Harvest Challenge by Saturday! September 13th is the final day to complete your physical activity, nutrition, or weight tracker entries for the current goal period. Please be sure to log into the wellness portal and complete any final tracker entries using the “My [...]