Health and Fitness at Washington and Lee University

Last UpdatedSat, Nov. 1 at 6:57 am


Upcoming Races in Lexington Daily exercise can help you maintain a healthy weight, feel positive and combat feelings of stress and depression. One of the best ways to motivate yourself to exercise is to pick [...]
Flu Prevention: What you can do Fall and winter are some of the coziest and exciting times of the year—you don’t want to miss out by getting the flu! The best and most effective option to prevent the flu [...]
United Way Campaign Begins By now you should have received information about the United Way of Rockbridge campaign.  If you would like to contribute via payroll deduction, complete the pledge form and retur [...]
Snow Day Care from During inclement weather, the kids might get to stay home, but that doesn’t mean work is cancelled! To make sure you aren’t stuck without childcare, use to fin [...] Seminar: Alzheimer’s disease and Dementia: What you need to know Care Advisor, Jill Martinelli, will be on campus on November 11th, from 12:00 PM – 1:00 PM in Hillel Multipurpose Room, for a session on Alzheimer’s disease an [...]

Wellness Events

Group Exercise