Health and Fitness at Washington and Lee University

Last UpdatedWed, Nov. 25 at 7:15 pm


Does your department need some R&R? Could your Department use a little post-holiday R&R? The University offers chair massage sessions through Tranquil Massage to departments who have completed a special project, [...]
Eat Well, Live Well: Healthy Ingredient Substitutions Thanksgiving is right around the corner, which means an unforgivable amount of cooking and chowing down is about to happen. Many of us give ourselves a free pass to eat unhealthy f [...]
Time Crunch; Healthy Eating in a Busy World Join us on Wednesday, December 2nd for a Live Well W&L nutrition seminar. The event will take place at 11:00am – 12:00pm, in the Hillel Multipurpose Room. Food is our most pr [...]
Great American Smokeout The American Cancer Society marks the Great American Smokeout on the third Thursday of November each year by encouraging smokers to use the date to make a plan to quit. This year, [...]
Quit For Life: A Free Tobacco Cessation Program     If you are enrolled in W&L’s group health insurance through Anthem, you have access to The Free and Clear Quit for Life Program. All you have to do is call [...]

Wellness Events

Group Exercise