Health and Fitness at Washington and Lee University
Last UpdatedFri, Oct. 24 at 8:34 pm
HR Care.com Seminar: Alzheimer’s disease and Dementia: What you need to know
Care.com Care Advisor, Jill Martinelli, will be on campus on November 11th, from 12:00 PM – 1:00 PM in Hillel Multipurpose Room, for a session on Alzheimer’s disease an [...]
HR Fitness Perks
Get active this fall and winter! Exercise helps boost endorphins, which interact with the receptors in your brain that reduce your perception of pain. So, if you are a person who [...]
HR Wellness Program: Qualify for the $100 gift card drawing!
The Fall Harvest challenge has ended, but there are plenty of ways to receive wellness points coming up including the Season’s Eatings challenge starting October 20th, health [...]
HR Get Excited for Veggies!
Autumn is a traditional harvest time, so below is filled with fall-inspired ideas, recipes and cooking techniques from Weight Watchers that make the most of the season’s boun [...]
HR Register Now For The Season’s Eatings Challenge!
Want to make it through the holidays without packing on the pounds? This program will arm you with the survival skills and motivation you need to get from Halloween through New Yea [...]