Health and Fitness at Washington and Lee University

Last UpdatedSun, Oct. 23 at 7:45 pm


5 Ways to Nourish Your Brain from, April 20, 2016 written By Jennifer Wolkin The brain is the grand conductor of the symphony of our selves. The brain leads mind and body, and the brain heeds mind [...]
George and Bob Bucks Provide an Opportunity to Say “Thank You” Employees have redeemed 2229 George and Bob Bucks this year! The bucks are a way that we can thank one another for thoughtful gestures, support, assistance, and the many small but [...]
Ergonomic Assessments Offered for Work Station Comfort and Safety Many of us spend several hours in one work location every day of the work week. A few simple adjustments to a work space can make the difference between feeling pain and discomfor [...]
Weight Watchers Quickbites Newsletter We all know that exercise is great for so many things. It can help with weight loss. Boost your mood. And strengthen your muscles. But, when a routine becomes too monotonous, it ca [...]
Get a Free T-shirt at the University Store as part of the Gratitude Giveaway The University Store is offering a free t-shirt to employees who use one or more George and Bob Bucks towards a purchase during the week of October 10th. Save Save Save [...]

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