Health and Fitness at Washington and Lee University

Last UpdatedWed, Aug. 20 at 2:48 am

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Senior Care August Tip: Positive Mental Attitude Approaching situations with a positive mental attitude often produces a better result. When I was a surly pre-teen, my dad used to tell me “have a positive mental attitude- P [...]
Are Kids Overscheduled? Back to school time always gets us thinking about all the “stuff” kids get involved with after school – and the classic question of “How much is too much” [...]
Don’t let food labels fool you Food labels can be very confusing and tricky to understand. Often we don’t have the time to spend trying to work out what they mean and how to use them. A two-year study by [...]
Pebble Problems? We hope that with the help of the pebble you reach your wellness goals this wellness year. If you are new to the pebble or have questions, click here for a detailed pebble FAQ that [...]
7 Secrets for Finding After-School Sitters While you probably feel like you just hung up those backpacks, the truth is that July is the best time to line up your after-school care. Why? Because the influx of people looking [...]

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