Health and Fitness at Washington and Lee University

Last UpdatedMon, Aug. 29 at 8:51 am

Announcements

Score Card Shows the Overall Biometric Measures of Live Well W&L Wellness Participants Check out what our wellness score card from last year by clicking on the link below. This information is aggregate data based on the biometric screenings of all participants durin [...]
Ergonomic Assessments Available for Employees’ Workstations Many of us spend several hours in one work location every day of the work week. A few simple adjustments to a workspace can make the difference between feeling pain and discomfort [...]
Wellness Fair Save-the-Date   Mark your calendar for the 8th Annual Wellness Fair on September 20th, from 8:00am-noon. This event will kick off two weeks of on-campus biometric screening events. Evolve [...]
Slash The Sugar Challenge starts August 15 Overdoing the Sweet Stuff? This 5-week challenge does not expect you to avoid everything sweet (which is good news if you like coffee with a little sugar) but instead focuses on h [...]
Weight Watchers Quickbites Newsletter The August 1st Edition of Quickbites from Weight Watchers   Enjoying the long, lazy days of summer? Well here’s some healthy summer reading that can help make the season ev [...]

Wellness Events

Group Exercise