Health and Fitness at Washington and Lee University

Last UpdatedWed, Apr. 23 at 6:04 pm


Upcoming Runs/Walks in Lexington Since the next Wellness Challenge encourages you to walk 30 miles in 30 days, Human Resources wants to make sure you have as many chances to walk as possible! One great way to incr [...]
Progress Towards Wellness Goals Our wellness incentive report from April illustrates that many employees have already met the goal of 3,250 points for the year, and even more employees are close to meeting this g [...]
Ask Amy: Using your pebble for wellness goals Q. What do I do with my Pebble after I reach my wellness goal for the year? A. You can continue to use your Pebble as much as you’d like. Even after you have met your goal, y [...]
Walking Opportunities for 30 Miles in 30 Days We have some fun opportunities to get moving as part of the 30 Miles in 30 Days challenge. Talk a walk for fresh air, good company and, of course, exercise. Have you ever seen the [...]
Run Cancer Out of Tanzania: Register for 5K Run! The Spring to Spring 5K Run is yet another chance to complete the 30 Days, 30 Miles challenge, while at the same time supporting a great cause. The Spring to Spring Run is on Satur [...]

Wellness Events

Group Exercise