Health and Fitness at Washington and Lee University

Last UpdatedWed, Sep. 3 at 2:58 am


Wellness Fair Flu Shot Registration CVS will be back this year providing flu shots at the Wellness Fair on September 23rd. The shots are free for those covered by the Washington & Lee group health insurance. If y [...]
You Can! Live Well, Virginia! The Valley Program for Aging Services is offering a Chronic Disease Self-Management Education program open to W&L employees and the greater community. This program is targete [...]
Fall Harvest Challenge registration is open! Are you ready for a sensible way to add fruits and vegetables to your diet? On September 8th the Evolve Wellness Program is launching a fun, easy to follow nutrition program called [...]
Senior Care August Tip: Positive Mental Attitude Approaching situations with a positive mental attitude often produces a better result. When I was a surly pre-teen, my dad used to tell me “have a positive mental attitude- P [...]
Are Kids Overscheduled? Back to school time always gets us thinking about all the “stuff” kids get involved with after school – and the classic question of “How much is too much” [...]

Wellness Events

Group Exercise