Health and Fitness at Washington and Lee University
Last UpdatedSat, Apr. 19 at 12:32 am
HR Walking Opportunities for 30 Miles in 30 Days
We have some fun opportunities to get moving as part of the 30 Miles in 30 Days challenge. Talk a walk for fresh air, good company and, of course, exercise. Have you ever seen the [...]
HR Run Cancer Out of Tanzania: Register for 5K Run!
The Spring to Spring 5K Run is yet another chance to complete the 30 Days, 30 Miles challenge, while at the same time supporting a great cause. The Spring to Spring Run is on Satur [...]
HR Wellness Wednesday Lunch: April 9th
Come to the Marketplace to try something new at the Wellness Lunch on Wednesday, April 9th. The menu will be Tandoori Tofu with Indian Spiced Kale.
Lunch is served form 11:30am-1:3 [...]
HR Tracker Enhancements in the Evolve Wellness System
Evolve Wellness is pleased to announce a number of enhancements to the physical activity, weight, and nutrition trackers. In particular, it is now easier to manage multiple entries [...]
HR Curious about Yoga?
Come and try this wellness based class, geared for ANY level, age, fitness level, or body type. The mission of Reach Out Rockbridge is to make yoga accessible and affordable to [...]